Meditation And Its Methods By Swami Vivekananda | Guide To Mindfulness And Spiritual Growth | Practical Yoga And Meditation Techniques(Paperback, Swami Vivekanand)
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“Meditation and Its Methods” by Swami Vivekananda is a concise yet powerful guide that introduces readers to the core techniques of meditation, mindfulness, and spiritual discipline. Compiled from Vivekananda’s lectures and writings, this book explains how to harness the power of the mind through concentration, visualization, and yogic practices.Rooted in Raja Yoga and Vedanta philosophy, this practical manual offers clear instructions on posture, breathing, and mental focus, making it ideal for both beginners and seasoned practitioners. A transformative tool for inner peace, mental clarity, and spiritual awakening.
